Unwind for a sound night's sleep Don't let daily stress or worries keep you from getting a good night's rest．Do these exercises for a total of three minutes just before bedtime for maximum results．If you're still having difficulty drifting off，repeat this routine to relax and unwind your body and mind．

Full－body stretch Sit on the floor，legs straight，palms on thighs．Slowly stretch forward，bending at the waist，until you can grasp your feet（or ankles）；drop your head as close to your legs as possible．Slowly reverse the move till you reach the start position．Do two more repetitions．

Spine relaxer Lie on your stomach，your hands under your face，palms flat and fingers facing inward．Keeping hips on floor，slowly raise y our upper body until arms are straight．Stretch your neck and look up；at the same time，slightly raise toes．Hold for five seconds；release and lower to start position．

Neck de-tenser Lie on your stomach，elbows on floor．With eyes closed，cup chin with your left palm and support the back of your head firmly with right hand．Very slowly twist your head to the right．hold for a count of １０．Slowly turn head back to start position；place chin in right palm and left hand on back of head．Slowly twist head to left；hold for a count of１０．Do two more times．
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