Yoga improves body awareness , emotional balance, self esteem and concentration in children. Engaging in a regular yoga practice boosts focus and therefore the ability to learn, while breathing techniques enrich the blood sending more oxygen to the brain, improving nerve function. The result is calmer, more engaged youngsters.

Here are a couple of ways to integrate yoga concepts in both the classroom and at home to help your kids function at their peak.



-Have kids get up for a short stretch every 20 minutes. Reach to the sky- reach to the floor. Extend the arms and circle them. Set a timer if needed, as a reminder to take a stretch break.

-Pause to practice 3 smooth breaths in and out through the nose before transitioning to a new activity. Close the eyes and listen to the sound of the breath.

-Take kids outside for something you would normally do inside even if it is just moving from one room to another, take the long way around the outside of the building. Studies show that doing things differently increases brain function.

-Stay hydrated. Children tend to dehydrate themselves by choice. Rather than miss the action or increase the time necessary to complete a task, they will skip both water and bathroom breaks compromising their ability to stay focused and present.
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