If you have the courage to try to quit smoking, then you have the courage to quit smoking. First get rid of the word "TRY" because it is a set up for failure. If you really want to quit smoking the first thing you need to do is make up your mind that you ARE GOING TO DO IT! I have said this in another article, but you have to decide for yourself that you are going to do it, decide that you are stronger than the habit. You need to treat yourself while you are quitting. Some great ways to make it a little easier are:
Eat lots of veggies that are stick shaped, like carrots are celery. It will keep your hands busy.
You can also try suckers, but try the sugar free ones because you don't want to OD on sugar.
Sleep a lot. It will make the time go by and you don't want a cigarette while you are sleeping. Also a rested body is a healthy body!
Read a lot about how others quit and how they felt while quitting. It does help to know you are not alone. Find a friend that quit ( not one of those guys who say how easy it was for them they just forgot how are it was or they are simply lying!)
Spend time at places that don't allow smoking indoors (which is most places now a days.)
Whiten your teeth, now it is worth it to do because you are not going to stain them anymore.
Keep a diary brag about what you are doing and let out your feelings on paper, it will keep your hands busy too.
Don't be afraid to ask for help, talk to your doctor and tell them how you are feeling! There are a lot of hot lines that you can call, just search "quit smoking hot line" and a bunch will pop up for you.
Pick a close friend who can relate and talk to them often.
Put the money away that you would have spent on cigarettes (really save it) buy yourself something that you have always wanted but felt would be a selfish indulgence. YOU DESERVE IT NOW!!
Find a release, when you crave a cigarette, the craving only lasts a few minutes and it will go away! Find something else that you love to do while that craving is there. Jump on a trampoline or paint your fingernails are a couple of ideas. Also, if you brush your teeth it keeps your hands and mouth busy and if you think about it a cigarette tastes really bad after a cigarette, so you won't want you as badly. Plus brushing your teeth makes them cleaner and whiter.
I kinda pretended to smoke, because I felt it was the act of smoking not the smoke in my lungs that I liked. I would breath in very deeply, hold it and release. I don't know??? It made me feel better.
Remember that even the President of the United States has to or had to face this challenge, you can do it too.
Remember that cravings are to be expected, it is OK to want to smoke... just don't let yourself do it.
Most of all remember that a day will come soon that you will not think about smoking. It will be a good day and you will be proud of yourself, deservingly. You are worth living longer. I know how wonderful that cigarette feels, the comfort that you get from it CAN be replaced by other healthier things. Remember you will smell better, look better and feel better. It is worth the sacrifice. Good luck to all who is up to the challenge.
如果你有勇气试着戒烟，你就会有勇气戒烟。首先，除去 "尝试" 这个单词，因为它是失败的标识。如果你确实想戒烟，你所要做的第一件事情就是下定决心着手去做。在另一篇文章中，我曾说过，你必须亲自决定--你要着手去做，相信你比习惯更坚定。当你戒烟期间，你需要自我医治。以下一些方法使戒烟更容易：
多吃棒状的蔬菜，比如胡萝卜和芹菜。它们会使你的双手忙碌起来。
你可以喝些饮料，但是要试着喝那些无糖的，因为你不想过多吃糖。
多睡觉。当你睡觉时，不会想抽烟，这样时间就会过的很快。同时，充足休息的身体才是健康的身体。
多阅读些写他人是如何戒烟，戒烟期间，感受如何。找一个戒掉烟瘾的朋友（不找那些说戒烟是如何容易的人，他们忘了如何戒掉或就是说谎话）
花时间在不允许在室内抽烟的地方（现在大多地方都不许抽烟）
漂白你的牙齿，这个非常值得去做的，因为今后你再也不会玷污它们了。
写日记阐述你正在戒烟，把你的感受写下来。这也会令你的双手忙碌起来。
不要害怕寻求帮助，和医生交谈并告诉他们你是如何想的。有许多热线可以打，只寻找"戒烟热线"，很多人会来帮组你。
找一个可联系到得好朋友，经常和他们谈谈。
把你可能花在买烟上的钱收起来（存起来），给你自己买一件一直想买，但感觉是奢侈品的东西。现在这是你应得的！
当你想抽烟时，去释放一下自己。烟瘾紧持续几分钟，就没有了！当又有了烟瘾时，找其他你想做的事情来做，比如说蹦床或涂指甲等想法。还有，刷牙使你的手和口都忙，并且抽烟后，很难闻，因此你不会像原来那样去抽烟。除此以外，刷牙使你的牙齿洁净、亮白。
我假装抽烟，因为我感到所喜欢的是抽烟的动作而不是烟吸到肺里的感觉。我深深的吸气，保持并呼气。我不知道问什么，但这使我感觉很好。
记住这甚至是美国总统现在和过去不得不面临的挑战，你也可以做到。
记住有烟瘾是可预计的，想抽烟也是正常的...但你不要去抽。
最重要的是记住你不想抽烟的那一天很快会到来。那将是美好的一天，你值得自我骄傲的一天。你会活得更长久。我知道烟是感觉多么美妙，你也会从中得到安慰，但它可以由其他跟健康的事情取代。这个牺牲是值得的。祝所有面临这个挑战的人好运！
关键字:英语阅读
生词表:
Eat lots of veggies that are stick shaped, like carrots are celery. It will keep your hands busy.
You can also try suckers, but try the sugar free ones because you don't want to OD on sugar.
Sleep a lot. It will make the time go by and you don't want a cigarette while you are sleeping. Also a rested body is a healthy body!
Read a lot about how others quit and how they felt while quitting. It does help to know you are not alone. Find a friend that quit ( not one of those guys who say how easy it was for them they just forgot how are it was or they are simply lying!)
Spend time at places that don't allow smoking indoors (which is most places now a days.)
Whiten your teeth, now it is worth it to do because you are not going to stain them anymore.
Keep a diary brag about what you are doing and let out your feelings on paper, it will keep your hands busy too.
Don't be afraid to ask for help, talk to your doctor and tell them how you are feeling! There are a lot of hot lines that you can call, just search "quit smoking hot line" and a bunch will pop up for you.
Pick a close friend who can relate and talk to them often.
Put the money away that you would have spent on cigarettes (really save it) buy yourself something that you have always wanted but felt would be a selfish indulgence. YOU DESERVE IT NOW!!
Find a release, when you crave a cigarette, the craving only lasts a few minutes and it will go away! Find something else that you love to do while that craving is there. Jump on a trampoline or paint your fingernails are a couple of ideas. Also, if you brush your teeth it keeps your hands and mouth busy and if you think about it a cigarette tastes really bad after a cigarette, so you won't want you as badly. Plus brushing your teeth makes them cleaner and whiter.
I kinda pretended to smoke, because I felt it was the act of smoking not the smoke in my lungs that I liked. I would breath in very deeply, hold it and release. I don't know??? It made me feel better.
Remember that even the President of the United States has to or had to face this challenge, you can do it too.
Remember that cravings are to be expected, it is OK to want to smoke... just don't let yourself do it.
Most of all remember that a day will come soon that you will not think about smoking. It will be a good day and you will be proud of yourself, deservingly. You are worth living longer. I know how wonderful that cigarette feels, the comfort that you get from it CAN be replaced by other healthier things. Remember you will smell better, look better and feel better. It is worth the sacrifice. Good luck to all who is up to the challenge.
如果你有勇气试着戒烟，你就会有勇气戒烟。首先，除去 "尝试" 这个单词，因为它是失败的标识。如果你确实想戒烟，你所要做的第一件事情就是下定决心着手去做。在另一篇文章中，我曾说过，你必须亲自决定--你要着手去做，相信你比习惯更坚定。当你戒烟期间，你需要自我医治。以下一些方法使戒烟更容易：
多吃棒状的蔬菜，比如胡萝卜和芹菜。它们会使你的双手忙碌起来。
你可以喝些饮料，但是要试着喝那些无糖的，因为你不想过多吃糖。
多睡觉。当你睡觉时，不会想抽烟，这样时间就会过的很快。同时，充足休息的身体才是健康的身体。
多阅读些写他人是如何戒烟，戒烟期间，感受如何。找一个戒掉烟瘾的朋友（不找那些说戒烟是如何容易的人，他们忘了如何戒掉或就是说谎话）
花时间在不允许在室内抽烟的地方（现在大多地方都不许抽烟）
漂白你的牙齿，这个非常值得去做的，因为今后你再也不会玷污它们了。
写日记阐述你正在戒烟，把你的感受写下来。这也会令你的双手忙碌起来。
不要害怕寻求帮助，和医生交谈并告诉他们你是如何想的。有许多热线可以打，只寻找"戒烟热线"，很多人会来帮组你。
找一个可联系到得好朋友，经常和他们谈谈。
把你可能花在买烟上的钱收起来（存起来），给你自己买一件一直想买，但感觉是奢侈品的东西。现在这是你应得的！
当你想抽烟时，去释放一下自己。烟瘾紧持续几分钟，就没有了！当又有了烟瘾时，找其他你想做的事情来做，比如说蹦床或涂指甲等想法。还有，刷牙使你的手和口都忙，并且抽烟后，很难闻，因此你不会像原来那样去抽烟。除此以外，刷牙使你的牙齿洁净、亮白。
我假装抽烟，因为我感到所喜欢的是抽烟的动作而不是烟吸到肺里的感觉。我深深的吸气，保持并呼气。我不知道问什么，但这使我感觉很好。
记住这甚至是美国总统现在和过去不得不面临的挑战，你也可以做到。
记住有烟瘾是可预计的，想抽烟也是正常的...但你不要去抽。
最重要的是记住你不想抽烟的那一天很快会到来。那将是美好的一天，你值得自我骄傲的一天。你会活得更长久。我知道烟是感觉多么美妙，你也会从中得到安慰，但它可以由其他跟健康的事情取代。这个牺牲是值得的。祝所有面临这个挑战的人好运！
关键字:英语阅读
生词表:
- celery [´seləri]
n.芹菜 四级词汇 - indulgence [in´dʌldʒəns] n.沉迷；宽容；恩惠 四级词汇
- craving [´kreiviŋ] n.渴望，热望 六级词汇
- cleaner [´kli:nə] n.清洁工人；干洗商 四级词汇
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