The best way i feel is to open your windows and curtains, and allow natural light to lift your from your deep sleep. Then have the alarm set about 30 minutes after the suns fully up. When your rem pattern is disturbed getting up is a breeze.

You can try setting an alarm 30 minutes before the alarm that tells you, you have to get up, this works in the same principle as the natural light. If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.

Here are a list of other suggestions that may help you:

1、buy an loud animal

2、avoid sleeping pills

3、promise someone you will wake up early, that way its the first thing on your mind when you first wake up and going back to sleep isn't an option.

4、Set your alarm loud in another room of the house so you have to get up.

5、Go to bed early

6、set multiple alarms

7、buy a ipod alarm clock that way you can wake up to your favourite tunes.

我觉得最好的办法是打开你的窗户和窗帘，让自然的光亮将你从深度睡眠中唤醒。然后，将闹钟定到太阳完全升起后约30分钟的时刻。当你的眼动模式被干扰时，起床就很容易了。

您可以尝试把闹钟设在它告诉你必须起床的时刻之前的30分钟，这与自然光亮起作用的原理是相同的。如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。

以下是可以帮助你的其他建议清单：

1，买一只爱吵闹的动物

2，避免使用安眠药

3，向某人保证你会早点起来，这样，当你第一次醒来时，你脑子里想到的第一件事就是它，就不会选择重睡一次。

4，在另一个房间里把闹钟设成大声，所以你必须起床。

5，早睡

6，设置多个警铃

7，购买苹果公司的音乐播放器，这样，你可以用喜欢的音乐叫醒你。
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