Linguine with Turkey Sausage and Peppers



Serves 6; Prep time: 15 minutes; Total time: 30 minutes



1 pound linguine

1 pound turkeysausage, casings removed

6 garlic cloves, thinly sliced

4 yellow (or red) bell peppers, thinly sliced

4 tablespoons butter

4 tablespoons arugula, torn



Coarse salt and ground pepper for seasoning



1. Cook linguine. Drain, reserving 1 1/2 cups pasta water; return pasta to pot.

2. Meanwhile, cook sausage and 2 tablespoons water in a large covered nonstick skillet over medium until fat renders, 5 minutes. Uncover; raise heat to medium-high. Brown sausage, breaking it up with a spoon, 7 minutes.

3. Add garlic, bell peppers, and 1/4 cup reserved pasta water; cook until peppers soften, 6 minutes. Add 3/4 cup pasta water and butter; swirl to combine.

4. Transfer to pot. Add arugula; season with salt and pepper. Toss; add more pasta water as desired. Serve.



Per serving: 498 calories; 16.3 grams fat; 23.6 grams protein; 63.5 grams carbohydrates; 3.1 grams fiber

Note: Arugula gives this classic Italian dish a peppery taste.



最后由 雨过天未晴 于 2006-11-19 20:41 编辑


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